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Prep Time: 10mins Total Time: 20mins Yield: 4
DESCRIPTION: Bottle guard raita is a tasty and tummy friendly recipe which perfectly goes with quinoa ,rice and roti.
INGREDIENTS :
1 bowl curd
1 bottle guard (small size)
1/2 onion (Finely chopped)
2-3 green chilies
1tbs jeera powder
Ingredients for TEMPERING:
1tbs oil
1tbs chana dal
1tbs urad dal
1tsp mustard seeds
1tsp hing
Few curry leaves
Salt to taste
INSTRUCTIONS:
1.Add little water and salt to the chopped bottle guard and pressure cook for 2 whistles.
2.After releasing the pressure let them cool down completely.
3.Then add curd ,chopped onions, chopped green chillies, jeera powder and salt.
4.After adding all the ingredients give a quick mix .
5.Heat oil in a small pan for tempering. Once hot, add all the ingredients listed for TEMPERING .
6.Pour this tempering on the prepared curd mix.
7.Enjoy it with hot quinoa /rice /roti.
👌👌Very 😋
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